Here is a link to my you tube channel (Clutch Caro)
This is the introductory video describing calorie density and general principles:
In this next video, I show pictures with 100 Calories of food, demonstrating the concept of calorie density visually:
In this next video, I easily consume 1000 Calories in macadamia nuts in 4 minutes.
140g untoasted/unsalted macadamia nuts X 7.18 Calories/g
last meal: 5 hours prior to shooting video
tastiness of nuts: very high
side effects: dry mouth
Various research articles claim that nut consumption does not promote weight gain [which may be the case]. However, I clearly demonstrate that I can consume large amounts of calories from nuts in minimal time with minimal satiety.
H, I attempt [unsuccessfully] to consume 1000 Calories worth of blueberries. This is very difficult given the massive volume of food because blueberries are relatively low in calorie density.
grams of blueberries consumed: 799 (out of 1818)
Calorie density of blueberries: 0.55 Cal/gram
Calories consumed: 439.45 (out of 1000)
total time: 4 minutes, 41 seconds
tastiness of blueberries: medium to high
last meal: 5 hours prior to shoot
In the next video, I discuss the failures of the slim fast diet plan: