Caloric Density of Foods (page 2)


Sources (bottom of the references page)



Alcoholic beverages


food...................................................................................................................Calories/gram

beer, light........................................................................................................................0.29

beer, regular...................................................................................................................0.43

wine, white......................................................................................................................0.82

wine, red..........................................................................................................................0.85

desert wine.....................................................................................................................1.52-1.6

pina colada.....................................................................................................................1.74

daiquiri............................................................................................................................1.86

distilled drink, 80 proof (gin, rum, vodka, whiskey)....................................................2.31

distilled drink, 86 proof (gin, rum, vodka, whiskey)....................................................2.5

liqueur, coffee................................................................................................................3.26


Bread


food...................................................................................................................Calories/gram

wheat, reduced-calorie...............................................................................................1.98

rye, reduced-calorie.....................................................................................................2.03

white, reduced-calorie.................................................................................................2.07

whole wheat...................................................................................................................2.47

pumpernickel.................................................................................................................2.5

rye...................................................................................................................................2.58

cracked wheat...............................................................................................................2.6

multigrain.......................................................................................................................2.65

cornbread......................................................................................................................2.66

wheat..............................................................................................................................2.66

italian..............................................................................................................................2.71

raisin...............................................................................................................................2.74

pita..................................................................................................................................2.75

pumpernickel, toasted..................................................................................................2.75

egg.................................................................................................................................2.83

french..............................................................................................................................2.89

vienna.............................................................................................................................2.89

sourdough......................................................................................................................2.89

multigrain, toasted.........................................................................................................2.92

white, toasted................................................................................................................2.93

raisin, toasted................................................................................................................2.97

whole wheat, toasted....................................................................................................3.06

wheat, toasted...............................................................................................................3.13

banana bread................................................................................................................3.26


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Cakes/doughnuts/pastries


food.....................................................................................................................Calories/gram

boston cream pie..........................................................................................................2.52

angelfood.......................................................................................................................2.57

pound, fat free...............................................................................................................2.83

sponge...........................................................................................................................2.89-2.97

cupcake, lowfat, w/frosting...........................................................................................3.05

upside down pineapple................................................................................................3.19

fruitcake..........................................................................................................................3.24

shortcake........................................................................................................................3.46

gingerbread...................................................................................................................3.56

white cake, with frosting................................................................................................3.56

danish, fruit.....................................................................................................................3.56

chocolate with chocolate frosting.................................................................................3.67

sponge (w/cream)..........................................................................................................3.74

pound...............................................................................................................................3.88

danish, cheese................................................................................................................3.88

cupcake (w/cream).........................................................................................................3.99

coffee cake......................................................................................................................4.18



cookies


food......................................................................................................................Calories/gram

oatmeal, fat free.............................................................................................................3.26

fig bars.............................................................................................................................3.48

brownie............................................................................................................................3.84-4.05

doughnut, glazed............................................................................................................3.99

oatmeal............................................................................................................................4.09-4.5

doughnut, plain................................................................................................................4.18

graham crackers.............................................................................................................4.23

molasses..........................................................................................................................4.3

oatmeal (w/raisins)..........................................................................................................4.35

wafers, vanilla...................................................................................................................4.41

cookie, butter....................................................................................................................4.67

chocolate chip..................................................................................................................4.53- 4.88

chocolate cookie sandwich w/creme.............................................................................4.69

peanut butter.....................................................................................................................4.75

sugar..................................................................................................................................4.72-4.78

vanilla cookie sandwich w/creme...................................................................................4.83

sugar cookie dough.........................................................................................................4.84

chocolate chip cookie dough..........................................................................................4.92

shortbread.........................................................................................................................5.02

shortbread (w/pecan).......................................................................................................5.42



Candy


food.....................................................................................................................Calories/gram

marshmallows.................................................................................................................3.18

jelly beans.........................................................................................................................3.75

caramels............................................................................................................................3.82

fudge, vanilla ....................................................................................................................3.83

milk chocolate coated raisins.........................................................................................3.90

hard candy.........................................................................................................................3.94

caramel, chocolate...........................................................................................................3.96

gumdrops..........................................................................................................................3.96

starburst............................................................................................................................4.08

fudge, chocolate...............................................................................................................4.11

Oh yeah (almond fudge brownie)...................................................................................4.13

fudge, vanilla w/nuts.........................................................................................................4.35

milky way............................................................................................................................4.56

butterfinger........................................................................................................................4.59

fudge, chocolate w/nuts...................................................................................................4.61

payday................................................................................................................................4.69

snickers..............................................................................................................................4.76

tiger's milk.........................................................................................................................4.76

chocolate, semisweet.......................................................................................................4.8

snickers..............................................................................................................................4.91

M&Ms.................................................................................................................................4.92

crunch.................................................................................................................................5.0

M&Ms, peanut...................................................................................................................5.15

peanut butter cups (REESE'S)........................................................................................5.15

kit kat bar............................................................................................................................5.18

milk chocolate coated peanuts........................................................................................5.19

milk chocolate, w/almonds...............................................................................................5.26

chocolate, white.................................................................................................................5.39

carob...................................................................................................................................5.4

milk chocolate....................................................................................................................5.35

Mr. goodbar........................................................................................................................5.38

chocolate, dark..................................................................................................................5.56



Pies

food......................................................................................................................Calories/gram
canned apple filling...........................................................................................................1.0
canned cherry filling..........................................................................................................1.15
apple pie............................................................................................................................2.36-2.65
blueberry pie......................................................................................................................2.32-2.45
pumpkin pie........................................................................................................................2.43
cherry pie............................................................................................................................2.60-2.70
lemon meringue.................................................................................................................2.68-2.85
chocolate creme pie.........................................................................................................3.04
coconut custard pie..........................................................................................................2.60
cherry pie, fried..................................................................................................................3.16
pecan pie...........................................................................................................................4.07-4.12
graham cracker crust........................................................................................................4.94
pie crust..............................................................................................................................5.08


protein/energy bars

food.................................................................................................................Calories/gram
snickers marathon bar (chocolate peanut)..............................................................2.65
probar fruition (lemon)................................................................................................3.32
mule (chocolate orange).............................................................................................3.49
clif (chocolate chip peanut crunch).............................................................................3.53
powerbar harvest (peanut butter chocolate crunch).................................................3.67
powerbar performance (chocolate peanut butter)....................................................3.67
Luna (peanut butter cookie)........................................................................................3.74
Honey stinger energy bar (peanut butter and honey)................................................3.74
powerbar performance plus (chocolate peanut butter).............................................3.84
​pure organic (chocolate brownie)...............................................................................3.95
orchard (blueberry pomegranate almond...................................................................3.99
Clif builder's bar (peanut butter)..................................................................................4.0
pemmican energy (carob cocoa)................................................................................4.09
Bonk Breaker Almond Butter and honey....................................................................4.13
Big sur bar (original).....................................................................................................4.16
honey stinger protein bar (peanut butta protein)........................................................4.27
probar oldschool (peanut butter & jelly)......................................................................4.33
Larabar (peanut butter and jelly)..................................................................................4.37
Clif (mojo chocolate almond coconut).........................................................................4.41
Olympic trail (chocolate peanut)...................................................................................4.48
GORP (raisins peanuts M&Ms)...................................................................................4.49
perfect foods (peanut butter)........................................................................................4.69
raw revolution (chocolate coconut)..............................................................................4.69
Aussie bites...................................................................................................................4.79
BNRG peanut butter fudge...........................................................................................5.04
kind (peanut butter dark chocolate).............................................................................5.04
frontier biters (almond blueberry lemon).....................................................................5.11
bumble bar (original peanut)........................................................................................5.29

Ze's beetle bar (cricket temptation).............................................................................5.68






food.................................................................................................Calories/gram